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A Doctor’s Prescription for Healthy Living
Fed up with falsehoods seen on TV and online, physician and professor Morton Tavel, MD, wants to set the record straight on some of the most commonly believed myths in health care and nutrition.
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5 Tips for Trying Online Exercise Classes
Battling traffic, finding a parking spot, dealing with locker room drama—maybe you should skip the gym today. If you have Internet access, you can take exercise classes at home and get the same results.
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5 Reasons You Should Get on a Yoga Mat, Today!
Yoga isn’t simply a series of exercises in which you learn to twist your body into a pretzel; it’s also known to have remarkable health benefits. In its original form, practiced for thousands of years...
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An Easy Balance Ball Action Plan
Core work—developing muscles around your trunk and pelvis—has more to offer than merely defining abs. Find out how incorporating a balance ball into your workout can help and get started with this plan.
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How Exercise Can Help Boost Your Energy
After a long day, the last thing you feel like doing is pounding the pavement or pumping iron. But fatigue may be a sign that you need more exercise, not less. Find out how regular workouts can help...
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Trainer Tips: 5 Ways to Melt Your Muffin Top
Many women find that no matter how hard they work to lose weight, that extra bit around the middle feels impossible to melt away. With a few diet and exercise adjustments, you can be sliding into those...
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What Not to Eat After Workouts
After a grueling sweat session, it's tempting to splurge on something sweet or sinful (hello, chocolate-caramel latte!) as a reward. But for the best post workout results, always avoid the foods on...
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13 Dos and Don’ts of Jogging with Your Dog
Need a new jogging partner? Look no further than man’s best friend. Your dog will love running with you, and you’ll get an always-excited, never-late workout buddy. Here are 13 tips to get you started.
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5 Ways to Quickly Lower Your Risk of Diabetes
Diabetes has become a national health scourge, with the number of adults diagnosed quadrupling between 1980 and 2012. In honor of American Diabetes Month, here are 5 ways to lower your risk of diabetes.
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6 Ways to Boost Your Weight-Loss Success
Whether you're just stepping foot on the path to weight loss or you're stalled on the side of the road, these motivational tips from a certified personal trainer will help you reach your diet goals.
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5 Things You Can Do to Stay Fit & Healthy This Fall
Along with fewer daylight hours and chillier weather comes with the desire to ditch fitness and curl up on the couch. Here are some tips to help you stay motivated and healthy through the fall season.
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7 Diet Tips to Stay on Track During the Holidays
'Tis the season—for festive appetizers, sugary desserts and decadent drinks. Before you give up on your diet plan, consider these tips for staying on track wihile still enjoying the holiday festivities.
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Fuel for Your Active Lifestyle
Whether you're a fitness fanatic or an exercise newbie, nutrition needs change when working out is a regular part of your life. Here are five things your diet should include to keep you energized and...
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5 Gift Ideas for Fitness Fanatics
You may not be able to give someone his or her dream body for the holidays, but you can help them to reach their goals! Here are five clever gifts for the fitness fanatics on your list.
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6 Ways to Fit in Exercise While Traveling for the Holidays
The gifts are wrapped, the bags are packed and long airport lines, crowded restaurants and chaotic family gatherings are just ahead. It’s holiday travel time. Is your body ready?
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5 Fixes for the Most Common Fitness Struggles
It doesn't matter if you're a professional athlete, a yoga guru or a gym newbie, we all face fitness struggles. Luckily, many of these challenges have simple solutions. Here are fixes for five common...
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The Fitness Fountain of Youth
Aging can be a huge blow to vanity: the body weakens, the skin wrinkles, the hair falls out. But exercise can have a major impact on how well we age—both inside and out. It's never too late to get...
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HIIT vs. Yoga: Is Either Fitness Trend Worth the Hype?
Gather ‘round! Facing off in the ring of fitness trends are high-intensity interval training, or HIIT, and yoga. While both types of exercises offer benefits, one may win for a larger part of the...
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Get Back to Fitness Without Struggle
With the holidays behind us and 2016 off to a hopeful start, maybe you’ve decided this is the year you’ll finally get fit. Good for you! Now for the tricky part: turning that goal into reality. Here...
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3 Tips for Healthy Gums
One out of two Americans aged 30 or up has gum disease, according to the CDC. That’s 64.7 million adults! Gum disease, if left unchecked, can lead to a number of problems. Follow these tips to better...
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